Often when we have one food intolerance, allergy or dietary preference there are others to give up on the journey to maximize our wellbeing. The good news: when you have a blueprint for one ingredient to eliminate, the same easy process works for the others too!
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YOU CAN DO THIS AND I CAN HELP
I’m Amy Levine Cohen - a gluten-free foodie and a mindbodygreen Functional Nutrition Expert.
When my husband and I decided as a couple to go gluten free and then dairy free before it was popular, we went all in. We knew in order for it to truly work for the body - it had to be 100%. We took the leap and never turned back. Our son has been GF since birth. Our pup too!
To leave inflammation and other symptoms behind, giving up gluten for good is a lifestyle we learned. More than 15 years in, we have truly leveled up how to eat gluten free and more recently dairy free and do it well! We love what we eat and feel great!
So here I am to share our secrets to success so you can fast track the learning curve with my simple 5 Step Process.
It will surely get you to give up gluten, dairy or both, love what you’re eating and enjoy your foodie life!
LET’S DO THIS TOGETHER!
Call me at 646.221.9270 to learn more or set-up a free 15 minute Intro to the process.
The GIVING up gluten for good process
“Whether you need to GIVE UP GLUTEN OR OTHER INGREDIENTS TOO, IT’S POSSIBLE to STILL FEEL LIKE A foodiE!”
The Process EXPLAINED
1
THE GF BASICS
Understanding the importance of being gluten free, what ingredients need to be eliminated or avoided and what it takes it be all in - 100%.
2
Tracking, Identifying and Replacing
Tracking what you eat and understanding, identifying and replacing it with delicious GF options. Identifying and replacing other products in your life that contain gluten.
3
Reading Labels, Understanding Disclaimers and Hidden Ingredients
How to read labels and understand disclaimers, the difference between gluten free and certified gluten free, how to identify and understand hidden gluten ingredients.
4
Pantry and Fridge Toss and Replace
You go through your pantry and fridge tossing or giving away the obvious suspects. We go over the questionable items you're unsure of, and I provide the names of replacement products so you look forward to eating and enjoying your GF life!
5
How to Eat Out of The House
We cover how to eat out at restaurants, what to do when you're going to a catered event, how to eat at a friend’s house with ease and how to talk with your children's schools/camps and other programs to meet your GF needs.
“Discovering I needed to be gluten free was very overwhelming. I struggle to eat diversely in general, so giving up an entire category of food sounded daunting. Working with Amy completely ameliorated any fears attached to such a big change. Her encyclopedic knowledge and kind support quickly put me at ease. After just one session I felt confident to read food labels and order in restaurants. She periodically checked in to see how I was doing; which was very helpful and motivating. Amy has made this big life transition smooth and easy. ”
There are Gluten free options ON THIS MENU
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A Free 15 Minute Intro Session to the Giving Up Gluten For Good 5 Step Process.
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A 60 Minute Coaching Session. This session is à la carte and can be mixed and matched with the others so you get exactly what you need.
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A 60 Minute Coaching Session. This session is à la carte and can be mixed and matched with the others so you get exactly what you need.
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A 60 Minute Coaching Session. This session is à la carte and can be mixed and matched with the others so you get exactly what you need.
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A 60 Minute Coaching Session. This session is à la carte and can be mixed and matched with the others so you get exactly what you need.
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A 60 Minute Coaching Session. This session is à la carte and can be mixed and matched with the others so you get exactly what you need.
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Five 60 Minutes Coaching Sessions at a special rate. On average these sessions are scheduled once a week. However, there’s flexibility to do what’s best for you.